HOME FITNESS & YOGA
Free exercise website with workouts broken down with written instructions and pictures. The YouTube channel has workouts led by celebrity fitness instructors.
MEDITATION RESOURCES
Free online meditation library with Basic Meditations, Heart Meditations, Open Awareness Meditations, and Special Meditations/Reflections.
Free trial - Top-rated app with guided meditations and mindfulness exercises and video to help manage stress and improve well-being. Now entirely free for healthcare professionals.
Free trial - Top-rated app for sleep, meditation and relaxation, with over 50 million downloads and over 700,000 5-star reviews.
MOOD-BOOSTING APPS
Free mood and meditation app developed by psychologists and educators; well-rated meditation and mindfulness exercises.
GOVERNMENT RESOURCES
FREE ONLINE COURSES
PODCASTS
Archive of Dharma talks given by Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA.
Podcast designed help those who feel alone in the deep dark night and just need someone to tell them a bedtime story.
SOCIAL MEDIA
Free stress reduction techniques.
Consistently uplifting words of wisdom and kindness.
Free celestial images for calming “overview effect.”
Inspiring account teaching people how to end their own suffering.
Mindfulness-based practices and a community for the growing mindfulness movement.
Original artwork, adorable characters, themes of self-love and self-care, and of battling depression and anxiety.