FREE ONLINE COURSES
This innovative course combines conventional scholarly inquiry from multiple disciplines with experiential learning in which you’ll get chance to practice and analyze mindfulness on yourself.
This course covers internal and external resources and tools necessary for handling stressful situations and for emerging with increased strength from such experiences.
Engage in a series of challenges designed to increase your own happiness and build more productive habits.
Fact sheet discusses feelings and thoughts that may arise during an infectious disease outbreak and suggests ways to cope and support oneself during such an experience.
Learn research-based strategies to help you foster mindfulness, handle stress, and guard against burnout.
This course gives you access to an exploration of physiological systems from the perspective of overall health and wellness.